Delight Workout
Pre-Wod:
Bench Press 5-5-3-3-1-1
5-85#
5-95#
3-105#
3-105#
1-115#
1-120#
WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#14)
-10 Ring (assisted with small blue band)
6 Minute AMRAP
-10 Box Jump (18")
-10 T2B
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