Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Måndag 22/6 2017 Strength

Back squat 8rm + 4 deload set 90%
Bench press 8rm + 4 deload set 90%
BBC 2.0 VK III PV2 Strength

Build up to a heavy, but fast complex of:
1 clean pull + hang clean (from blocks)
Wall balls, Push-ups, Supermans Workout

1 RM Back squat - 140 lbs

then

5 wall balls (15)
5 push ups
5 supermans

AMRAP 8
BBC 2.0 VK III PV2 Strength

Build up to a heavy, but fast complex of:
Push press + Jerk + Jerk BTN
BBC 2.0 VK III PV3 etukyykyt Strength

Front squats:
5x60%
5x65%
2x5x70%
5 x 1xPower snatch + 1xHang squat snatch Strength

5 x 1xPower snatch + 1xHang squat snatch
narf Workout

9-15-21
-Pull ups
-Thrusters 43 kg
7rds for time Workout

-3 wall walk
-6 chin-up
-9 wall ball 7-8kg/ 5-7kg

TC12
Open Gym Workout

Open Gym 12:15-1:15
4xME WGSP Workout

4xME Wide Grip Strict Pullups

Need a training program?

Måndag 22/6 2017 Strength

BBC 2.0 VK III PV2 Strength

Wall balls, Push-ups, Supermans Workout

BBC 2.0 VK III PV2 Strength

BBC 2.0 VK III PV3 etukyykyt Strength

5 x 1xPower snatch + 1xHang squat snatch Strength

narf Workout

7rds for time Workout

Open Gym Workout

4xME WGSP Workout