For time, 10 rounds of:
* 5+5 KB OH Lunge
* 10 KB SHP
* 1min rest

800M Run
50 Power Snatch (75#)
30 Pull Ups

21-15-9

Hspu
Ring dips
Push ups
Pull ups

Cindy
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats

Next time...sprint through as many as possible before the push-ups start breaking down. Pull-ups and squats felt like a small break.

50-40-30-20-10 of:
Double Unders*
Sit Ups

11:45

• Singles 2X

Shoulder Press:
65(3)-75(1/2)

Yoga 60min

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 90-95-100-105-110 (fail)
PP - 85-90-95-100-105
PJ - 75-85-90-95-100 (could have gone heavier on this)

Also did 3x5 clean/jerk (85 lbs) and ran a mile.

20 Pull-ups
30 Push-ups
40 Sit-Ups
50 Squats

5 rounds with 3 min breaks. Break time excluded.

20 Min Amrap:

400 Meter Run
Max Rep Pullups

WOD #1

Row 200m
Rest 1 minute
Row 400m
Rest 2 minutes
3 Rounds
Time: 13:11

WOD #2

Unbroken Double Unders (10 minute time limit)
10-20-30-40-30-20-10

150 wallball spots @ 14# @ 10ft for time