Happy 19th Birthday Cami

5 Rounds for Time:

10 Wallball 20/14

10 KBS 1.5/1pood

10 Box Step-up w/ KB

100m Walk with KB in 1 hand (switch as needed)

I felt like a slug all day and during this workout. I struggled through it. I'm thinking the pizza and ice cream on Tues. night wasn't doing me any favors!

10 Pull-up

And yes you have to walk back with the KB to start the next Round…..