Run-N-Jerk Workout
Pre-WOD:
20 minutes to work up to heavy Clean & Jerk
WOD: 5 minute clock
- 800 meter run
- Clean & Jerk (135/95):max reps with time remaining
Post WOD:
-2X 1 minute weighted plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!