Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pari WOD Workout
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Jack Workout
"Jack"
As many rounds in 20 minutes of:
10 Push Press, 135 lbs / 95 lbs
10 Kettlebell swings, 1.5 pood / 1.0 pood
10 Box jumps, 24" / 20" -
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3rnds: 1min ON, 1min OFF: row, box jump, T2B, KB snatch, STOH. Workout
3rounds:
1min ON, 1min OFF:
Row (kcal),
Box Jump,
Toes-to-bar,
KettleBell Snatch (24/16kg),
Shoulder-to-overhead (40/25kg) -
5-8 rounds for quality: wall climbs and high box jumps Workout
5-8 rounds for quality:
3 Wall Climb,
8 Box Jump (high box) -
CONDITIONING LEG'S Workout
10 Round's for max reps combined:
30 Sec Work / 30 Sec Rest
Walking Lunge's Weight OH 20kg / 10kg
Wall Ball Shot's 20lbs / 14lbs(Working in pairs)
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5min of Cindy + 3min of GTO x2 Workout
5min AMRAP of ʺCindyʺ (5 pull-up, 10 push-up 15 squat),
3min AMRAP Ground to Overhead (80/45kg),
5min AMRAP of ʺCindyʺ,
3min AMRAP Groud to Overhead.Score= rounds of Cindy + GTO
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30 everything Workout
For time:
- 30 GHD sit-ups
- 30 deadlifts (50% 1RM)
- 30 DUs
- 30 OHS (40-50% 1RM)
- 30 wall balls
Time limit 15 min.
