3 rounds:
Run 460 Meter
10 power cleans
10 Box Jumps
10 push press

AMRAP 5 min

Double-unders*

• 3 Wall walks every time you break a set after 10 reps.

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Post highest score.

Clean Pull, 3x3

For time:
Three rounds of:
50 Double Unders
12 Hang Squat Cleans (155/105 lbs)
9 Strict Handstand Push-Ups to 4″/2″ Deficit

Immediately followed by. . .

100/70 Calorie Row

Please post 2 separate scores:
Score 1: Time for three rounds
Score 2: Total time for both portions.

Swimming for 60 min

Breaststroke & freestyle

Every 90 seconds, for 9 minutes (6 sets):
2″ Deficit Deadlift to Knees x 2 reps

Build up 2 heavy 1 rep snatch
+
E2M for 12min
1: Romanian Deadlift x 6-8 reps @ 3030
2: Stationary Dips x 10-15 reps @ 1111
+
3rft:
500 Meter Row
15 Push-ups
25 RKB Swings

A 2 part workout with 1 minuts break om between.

Score is total time including the break

21/15/9
- Cals row
- C2B

1 MINUTE BREAK

21/15/9
- Burbee Box Jump Overs 24"
- T2B

Three rounds for time of
40/25 kg Power snatch, 14 reps
7 Muscle-ups

Split jerk 5x2