Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Yoga of H.I.T.T. and Strength Training - FuelEast Workout
July 29th 12:00pm
Join us for different ways of increasing mobility head to toe.
The focus of tomorrow's flow will be on warming up and opening the gluteus maximus and medius muscles. -
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Train alone WOD 2 Workout
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Skill + Hard routine Workout
105 min
1.Own skillwork for 20 min:
- 20 HSPU
- 10 pull up
- 15 C2B
- 3 BMUHard routine workout
2.Conditioning
A. 5 rounds each, YGIG:
12 cal run
6 - 10 ring dips, kipping > 7 reps2.Skill
A. HSW practice / drills3.Conditioning
A. For time:
25 cal row
25 TTB
20 DB squat snatch @ 20 lbs
15 strict HSPU > 2 abmat
10 burpee box jumps @ 24"
5 deadlifts > 80 kg
10 burpee box jumps @ 24"
15 strict HSPU > 2 abmat
20 DB squat snatch @ 20 lbs
25 TTB
25 cal rowResult: 19.45
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Run and OHS Workout
Complete 5 rounds of
Run 400 meters
95 pound overhead squat
In 3 minutes run 400 meters and with time remaining complete as many overhead squats as possible.
One minute rest between round. *Score is total Overhead squats
After bash: 3 X 30 sec L-sits on rings or lets try 3 x 30 sec rings holds
I did 58 reps total and felt solid. I could have done more OHS in the middle rounds. I was able to do the L-sit for 30 sec, 25 sec, and 15 sec in the three rounds.
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Jyystöö! Workout
E3MOM for 30min
• 3 Squat snatch
• 10 ring push-ups
• 10 ghd sit-ups
• finish with easy assault bike