Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
250524 snatch Strength
Squat snatch
Every 2:30 minutes for 8 rounds:
Round 1: 3 reps @75%
Round 2: 2 reps @80%
Round 3: 1 rep @85%
Round 4: 3 reps @80%
Round 5: 2 reps @85%
Rounds 6-8: 1 rep @90/95/100% -
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HYROX Workout
Partner Workout
Every 2 mins (You GO, I GO) x 16 set (4 rounds,32mins)
1st set : for max rounds/reps
8 calorie SkiErg - P1
8 Burpees - P2
(Change when both are ready!)2nd set : for max rounds/reps
10 m sandbag walking lunges - P1
Max meter farmer carry 2x24/16kg - P2
(Change When lunges are done!)3rd set : for max rounds
15 m sled Pull - P1 @40/30kg
15 m sled push - P2 @40/30kg
(Alternate positions in the following rounds! )4th set : for max reps/rounds
20 Wall Ball Shots @9/6kg - P1
200 meter Row - P2
(Change When both are done! ) -
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Kettlebell Workout
A) 3 sets of
6/6 half kneeling KB press @ 31X1 tempo
12 quadruped pull through
6/6 single KB front rack split squats @ 31X1 tempo
12 russian twist*
*pause in the middle for 1 sec.B) AMRAP 16 mins with partner (Relay style)
12/9 calories bike/row/ski
9 cleans
6 (3/3) alt. front rack reverse lunges
3 thrustersRx: 2x20/12 kg
Goal: 8+ rounds -