Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning (30min) Workout

8 x 40s ON / 20s OFF:
- Row

Rest 3:00

8 x 40s ON / 20s OFF:
- Ski

Rest 3:00

8 x 40s ON / 20s OFF:
- AB

Score: Total calories
Fast hands Workout

E6MOM’24

6 Power clean 75kg/60kg
12m Handstand walk
6 Power snatch 40kg/35kg
10 T2B
Ergomaster 900 Workout

100-80-60-40-20 cal
Echobike
Row
Ski
Sirkus + lunges Workout

For time:
100 DU
10m DB oh walking lunge
12/9 Bar muscle up
20m DB oh walking lunge
9/7 Bar muscle up
30m DB oh walking lunge
7/5 Bar muscle up
100 DU

DB 22,5/15kg
TC.18min
7.1.25 HENKKA Workout
6min ON, 3min OFF x4
2min run (juoksumatto)
2min ski
Max cal row
- suoraa seuraavaan laitteeseen
- mee kuus min aina suht kovaa mutta hyytymättä
- koita pitää kalorit samassa
Iltajumppa Workout

5 burpee
10 push-up
15 situp
20 air squat
Snatch things Workout

Build a heavy but teqnically good
Power snatch + 2 Squat snatch from blocks.

After that 85% 6 sets power snatch+ squat snatch
3x4 Seal Row w/ Hold Strength

3x4 Seal Row w/ 2-3sec hold on top
- Go heavy!
- Rest 1-2min btw sets
30.9.2022 ZOne 2 Cardio Workout

40 - 60 minute Bike, Run or Row
Negative pullup Strength

5x1 negative pullups. 10-15 s

Need a training program?

Conditioning (30min) Workout

Fast hands Workout

Ergomaster 900 Workout

Sirkus + lunges Workout

7.1.25 HENKKA Workout

Iltajumppa Workout

Snatch things Workout

3x4 Seal Row w/ Hold Strength

30.9.2022 ZOne 2 Cardio Workout

Negative pullup Strength