Strength

Low Hang Clean & Push Jerk (3+1) - 53 lbs

As Heavy as possible, every 2:00 minutes for 10 minutes (6 sets)

WOD
21-15-9

Back Squats 185/135 *Must be pulled from ground - 63 lbs

Kettlebell Swings 55/35 *American Style

Took 9:04 min to complete

Cash Out
Accumulate as many double unders or double under attempts in 2 minutes as possible