Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
barbell conditioning Workout
every 3 min for 3 rounds
10 power snatch
5min rest
every 3 min for 3 rounds
10 clean and jerk
5min rest
every 3min for 3 rounds
10 thrusters -
-
3.3.2017 Pe Perusryhmä MV Workout
Rinnalle Veto (tekniikkaa / kropan herättelyä)
Maastaveto 4x8x65-75%
Etukyykky 5x5-8
Jalkanostot roikkuen 3x "max toistot" (polvennostot ok) -
10.3.2017 Pe Perusryhmä MV Workout
Rinnalle Veto (tekniikkaa / kropan herättelyä)
Maastaveto 4x8x65-75%
Etukyykky 5x5-8
Jalkanostot roikkuen 3x "max toistot" (polvennostot ok) -
-
-
-
Row + Assaultbike Workout
Row 7 min + Assaultbike 2 min
Row 6 min + AB 2 min
Row 5 min + AB 2 min
Row 4 min + AB 2 min
Row 3 min + AB 2 min
Row 2 min + AB 2 minRow 5k PR + 1-3s. Assaultbike is active recovery, so just keep yourself moving super easy pace. Go straight after row to bike, and straight from bike to rower. Score total distance on the rower.
-
Kaitsu Workout
100 DU's
25 Cal Row
5 Rounds of supine ring row cindy
75 DU's
20 Cal Row
4 Rounds of supine ring row cindy
50 DU's
15Row
3 Rounds of supine ring row cindy
35 DU's
10 Cal Row
2 Rounds of supine ring row cindy
20 DU's
5 Cal Row
1 Round of supine ring row cindyjalat boksille ja vaateriin
-
Power cleans, ghds and burbees Workout
For time
10 Power cleans 70kg
10 GHD situps
8 Power cleans 70kg
8 GHD situps
6 Power cleans 70kg
6 GHD situps
4 Power cleans 70kg
4 GHD situps
2 Power cleans 70kg
2 GHD situps
60 Burbees