Kaitsu Workout
100 DU's
25 Cal Row
5 Rounds of supine ring row cindy
75 DU's
20 Cal Row
4 Rounds of supine ring row cindy
50 DU's
15Row
3 Rounds of supine ring row cindy
35 DU's
10 Cal Row
2 Rounds of supine ring row cindy
20 DU's
5 Cal Row
1 Round of supine ring row cindy
jalat boksille ja vaateriin
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