Row + Assaultbike Workout
Row 7 min + Assaultbike 2 min
Row 6 min + AB 2 min
Row 5 min + AB 2 min
Row 4 min + AB 2 min
Row 3 min + AB 2 min
Row 2 min + AB 2 min
Row 5k PR + 1-3s. Assaultbike is active recovery, so just keep yourself moving super easy pace. Go straight after row to bike, and straight from bike to rower. Score total distance on the rower.
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