Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rope climbs, C&J and some jumping Workout
For time:
* 5 rope climbs
* 25 burpees
* 10 clean & jerks (75% of 1RM)
* 25 box jumps (75cm)
* 5 rope climbs -
HSP & Olympics Strength
120 min
Warm up for 10 min
A. HSP week 11, day 1
Back squat 5x50 5x57.5 3x65 2x75 1x77.5 1x85 87.5 ei
Front squat not doneB. Olympics / Jyrkin tunti
1. Drop snatch / tankojumppa
2. Te-veto nivuselta x 2-3 + tempaus riipusta
3. Te sj
4. Mahatempaus
5. Tempaus maasta
6. Rv + työntö yhdistelmät, kuusi erilaista, paino 37.5 kgC. Back squat
5x40 5x50 5x60 5x70 5x70D. Stopper back squat
3x40 2x50 2x60 1x70 2x1x75E. Hypyt nonstop kolmen boksin yli permannolla
20", 24", 30" -
Home Chipper Workout
for time:
100 air squats
90 sit-ups
80 alternating lunges
70 burpees
60 sec. plank
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 hand-release push-ups -
-
Heavy Med Ball Gymnastics Workout
Two rounds for time of
Run 400 metres carrying a heavy med-ball
20 strict ring dips
Handstand walk 20 metres
20 strict toes-to-bar
40 metres walking lunge carrying a heavy med-ballPost weight used in comments
-
-
Prestation Fredag 4/8 2017 Workout
C&J 5x3 @ 75%
+
Clean Pull 5x3 @ 90% clean
Front squat 7x3 @75%
+
For quality
False grip ring pull ups 5x2-6
Ring Dips 5x4-8
+
3 RFT:
5 TTB
10 Thrusters 42/30kg
15 burpees over barbell -
Aerobic work Workout
45 min
1 min walk/1 min run
6.5 km
Avg HR 124
6.58/5.08 min/kmIltapäivällä lihashuolto JH 60 min
-
4.8.2017 Pe Perusryhmä JK Workout
Jalkakyykky 5x2
Hyvää huomenta 5x8
Yhden jalan maastaveto suorinjaloin 3x15-20
Salkkunostot 3x6-12 / käsi
Vatsat 5x10 -
Hjemmebenchmark // Bike, squats, ring rows og pushups Workout
30 MIN AMRAP
- 60 cals
- 10 Front squats 2x24kg
- 10 ring rows
- 10 Pushups