Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 5x3 @ 80% 1RM Strength

Front Squat. 5 x 3 @ 80% of Front Squat 1RM.

Rest 1-2mins between.
20 Min Emom Workout

Alternate
1. 7 strict hspu
2. 7 strict pull ups
OHS & row Workout

3 rounds for time

6 OHS (50/80kg)
300 m row
2 min rest
1 Clean + 3 Push Jerks Strength

Clean + 3 Push jerks
-Clean has to be squat clean.
-Build up best possible weight in 15 minutes.
Wallballs and pullups Workout

For time:
50 Wallball,
50 Pull-ups,
35 Wallball,
35 Pull.ups,
20 Wallball,
20 Pull-ups
3 kierrosta Workout

3 kierrosta
1. min 20/15 cal soutu
2. min 10/7 etunojapunnerrus
3. min 6-8x10m sukkulajuoksu
4. min 15 venäläinen kahvakuulaswingi
27.1.2019 Strength

Front squat Four sets heavy Eight repetition set.

Btw sets perform 10 V-Ups& 10 Superman.

SO 3:00
In 3min window: Workout

Row 300/250m, then
amrap Burpee over Rower
3 rds for quality Workout

3 sets
50 DU
8 Strict pull up
10 reps double DB/KB box step overs
rest 30 sec

TC: 15 min

2x20kg // 2x 15kg
28.2.2019 Workout

For time:

50 front squat 45/32,5kg
35/30 cal row
50 back squat 45/32,5kg

Need a training program?

Front Squat 5x3 @ 80% 1RM Strength

20 Min Emom Workout

OHS & row Workout

1 Clean + 3 Push Jerks Strength

Wallballs and pullups Workout

3 kierrosta Workout

27.1.2019 Strength

In 3min window: Workout

3 rds for quality Workout

28.2.2019 Workout