Shoulder press minicycle week 2/3 Strength
4 x 2 up to 80-85 %
Rest as needed between sets.
Go by feel and build up to a heavy set of the day but not absolute max
Päivän % on ohjeellinen. Go by feel. Kaikki sarjat saavat olla tiukkoja ja voit nostaa jokaiseen sarjaan hieman painoja jos tekniikka pysyy kasassa.
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