For quality Workout
For Quality 25min
1) 60-90s machine
2) 15-20 banded pull apart
3) 8+8 single leg romanian deadlift
4) 10 hollow to superman
5) 1-3 rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!