Snatch High Pull ( On toes ) + 1 Hang Snatch

7 x ( 1 + 1 ) 40% - 60%

Go Every 2:00

5x 2-position clean + 1 push jerk

AMRAP 7 x 4 Rounds

Run 800m
Remaining Time Maximum Calories Row & Bike. Alternating Ergos Between Rounds.

Rest 3 minutes between rounds.

AMRAP 5

50 Deadlift 50/35kg
Remaining Time Calories Any Ergo

AMRAP 5

35 Hang Power Cleans 50/35kg
Remaining Time Calories Any Ergo

AMRAP 5
20 Shoulder To Overhead 50/35kg
Remaining Time Calories Any Ergo

Results is total Calories.

Power Snatch + OHS + Snatch Balance

Working 10 minutes.

10 rnd for time:

3 push presses 60/40
6 burpees
9 WB.

TImetarget sub 12 min, timecap 15 min.

Find your 1RM Push Press
+
1 max Unbroken set @85% of 1RM

Partner workout; You Go, I Go

4 x 8 Min AMRAP

A.
3 Burpees
6/4 Cal Echo Bike
3/3 DB Hang Clean and Jerk

B.
3 Burpees
6/4 Cal SkiErg
4 DB Single Arm Alternating Devils Press

C.
3 Burpees
10/7 Cal Erg Bike
8 DB Reverse Lunges

D.
3 Burpees
10/7 Cal Row
10 DB Single Arm Alternating Snatch

Switch after every completed round. Choose your own DB weight.

Rest 90 seconds between AMRAP's

Wod
For time
Treeni
Row 500m
30 Box jump (step down)
30 Push press @35/25
15 Box jump (step down)
15 Push press @35/25

Hiki
Row 500m
4 rounds
10 Box jump (step down)
10 Push press

AMRAP 16

1 Rope Climb
15 WallBall 20/14p
1 Rope Climb
30 Double Unders
1 Rope Climb
15/12 Cal Row