Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rapture Workout

Pre-WOD
Work Up to a Heavy Set of Two O/H Squats

WOD - For Time:
10-8-6-4-2 Snatch (#115/75)
2-4-6-8-10 Muscle Ups

or modified:
10-8-6-4-2 Snatch (#115/75)
4-8-12-16-20 Pull Ups

Post: 50 T2B or GHD
Amazing Workout

Pre-WOD
Back Squat 5 X 5 @ 70%

WOD - For Time
-50 HSPU
- 50 Pull Ups
- 50 Wall Ball Shots (#20/14)
Push-ups Workout

Push ups
>> Imported Workout

the same as sotiris
cf Imported Workout

tes Imported.
5k ruck walk Workout

5k ruck walk about 45 mins
5k run Workout

5k run
Deadlifts Workout

5 x DL @ 105k

3 x DL @ 115k

3 x 1 DL @ 130k

50 x DL @ 70k
75 Jumping lunges
Carry 45k 400m

3 x
20 Russian Twists 10k
10 T2B
Ari Putri WOD Workout

50 dumbbell hang clean thrusters (15kg)
EMOM: 5 burpees
Eastvalleycrossfit.com: FRIDAY 6/21/13 Workout

CrossFit Competitor
For load:
2 Front Squat + 2 Back Squat
(rest 2:00)
90-100-105-107.5-107.5

7 rounds for time:
3 Squat Cleans 60kg
5 Handstand Push-ups
7 Kettlebell Swings 32.5kg dumbell
Time: 9:25

For time:
30 GHD Sit-ups -modified for weighted sit ups with 20kg plate above head
30 Toes to Bar

Need a training program?

Rapture Workout

Amazing Workout

Push-ups Workout

>> Imported Workout

cf Imported Workout

5k ruck walk Workout

5k run Workout

Deadlifts Workout

Ari Putri WOD Workout

Eastvalleycrossfit.com: FRIDAY 6/21/13 Workout