Painonnostokisaan valmistautuminen 5 pv ennen Workout
Tempaus alkupaino -2...-3 kg
50% x 2, 60% x 2, 70% x 1, 80% x 1, 90% x 1, (93% x 1)
Työntö alkupaino - 5 kg
40% x 2+1, 50% x 1, 60% x 1, 70% x 1, 80% x 1, 90% x 1
Työntö veto 110% 4 x 3
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