Aerobic Condition 48 min Workout
Aerobic Condition 48 min:
1 min Row/Run/DU
1 min Box Over Burpee
1 min Walking Lunge (with OH/front rack extra weight)
1 min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!