Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leap Year WOD Workout

29 Broad Jump Burpees
29 Pull Ups
29 Box Jump Burpees
29 Body Rows
29 MB Rebound Situps
4X20 Finnen “Strict” GH Raise Strength

rest 60 sec. (no swing, start from a position parallel to the floor)
Skills Workout

Total 60min
A.
3 rounds: 200m row, 8 HSPU 1 abmat, 8 T2B, 10 box jump
mobility
B.
BMU & KPU practice for 35min
C.
Mobility
DUs, Squats, Sit ups Workout

4 rounds for time of:

30 DUs
25 squats
20 sit ups
PFT Workout

7 pullups
100 crunches
30:02 run(doesn't count helping someone)
Annie Workout

for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups
Cycle again Workout

http://runkeeper.com/user/433447460/activity/72990835

pace is getting better. 4:59 miles, 26:27, avg speed 10. 41 mph
hope to actually do a WOD today too if I can find the time!
KB Swing / Box Jump / Power Clean Workout

Power Cleans

3-3-3-3-3

(Failed on the third rep of 220#)

Then

6 min AMRAP of:

1,2,3...

KB Swings (2pood)
Box Jump 25"
Power Cleans 110#

I got 8 on the 8th round
family walk Workout

short walk around the neighborhood
Heavy Pullups & 2 short Metcons Workout

Heavy: Pullups (40#)
5434333

Metcon: (12:13)
11-7-5 HSPU
21-15-9 Pullups

Metcon: 50 Burpees for time (3:40)

Need a training program?

Leap Year WOD Workout

4X20 Finnen “Strict” GH Raise Strength

Skills Workout

DUs, Squats, Sit ups Workout

PFT Workout

Annie Workout

Cycle again Workout

KB Swing / Box Jump / Power Clean Workout

family walk Workout

Heavy Pullups & 2 short Metcons Workout