Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap 8 (deload) Workout
Amrap 8
10 Power cleans
10 lateral burpees over barbell
rest 30 sec
L1: 42.5/30kg
L2: 52.5/35kg
-muistetaan, että deload viikko. Ota sellainen paino jolla saat tehtyä korkeintaan yhdellä tauolla PC.
-
Deadlift Strength
Deadlifts 5x3 add load each round (max 85% )
perform set every 2 min for 10 minutes -
20min alkavalla minuutilla 1 käsipainolla Workout
20min alkavalla minuutilla 1 käsipainolla
- 3+3 kulmasoutu+korkea veto+tempaus
- 5+5 1 käden sumomaastaveto
- 5+5 toispolviseisonta Arnold pystypunnerrus
- 5+5 askelkyykky taaksepäin kp eturäkissä
-
Barbell cycling EMOM 8 Workout
Barbell cycling EMOM 8
alternating
Min 1: 4 PS + 4 hang power snatch tng
Min 2: 8 OHS
Barbell @ 35/25kg
-
"TakoMurph flush" Workout
-
Chin/Chest to bar hold chin up grip Workout
5 sets of max time
Chin up/ Chest to bar hold chin up grip
rest 90 sec between -
-
For time; running and swinging Workout
-
For time: Push press, Double-unders Workout
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press (50/35kg),
25 DU’s after each set.Fitness:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press (40/25kg),
25 Single unders after each set. -
