Workout of the day Workout
Strenght
Every 3 minutes for 15 minutes (5 sets)
5 Floor press , add weight on each set. Build to heavy/max 5 rep set.
Accessory work
3-4 rounds
2+2 KB TGU (R/L)
5+5 KB windmill (R/L)
5+5 One leg RDL (R/L)
5+5 Reverse Lunge (R/L)
Cool down
2-3 min light jog
1+1 min glute strech
1+1 min wall pec strech
1+1 min quad strech
1+1 min Lat strech
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