Front Squat + Back Squat Strength
5x6 Heavy Squats: 2 front squats + 4 back squats
*Build to 65-75% Front Squat 1RM and stay in that range across all sets
Scoring: Load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!