Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly Lift Programme Day 1 Strength
3-Position Snatch: 1x5 @60kg
2-Position Clean: 1x5 @80kg
Push-press: 5x5 @75kg -
CF Invictus Front Squats Workout
For a time:
1km row
12-10-8-6-4-2
Front squat @80kg (no rack)
Strict HSPU
1km row -
Hertsikan vahvin 3 Workout
3 rounds:
2min on 1min off as many reps as possible:
- 15 DB burpee 22,5kg
- Rest of the time reverse DB lunges
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Invictus Workout
Every 5 minutes, for 25 minutes:
Row 500 Meters
20 Chest-to-Bar Pull-UpsComplete each set as quickly as possible. Note times for each set
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Broad jumps and rowing Workout
2 rounds: 30sec work:20sec rest
10 rounds of
5x row (aim over 150m)
5x broad jumps4min rest between
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Circolo wod 4 dunbell Workout
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8/4/14.2 Workout
70 double unders
60 wall ball
50 burpees
40 KBS 53#
30 pull ups
20 goblet squats 53#
10 hspu -