Warm Up: 2 Rounds of
–3 min prac­tice of Dbl Unders
–2 min sit ups
–1 min squats

Work: 9,8,7,6,5,4,3,2,1 of
Squat Cleans (m– 95# / w– 75#)
**between each round alter­nate between either
75sec. plank or 750m row