Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
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Main site Wednesday 230809 Workout
Complete as many rounds as possible in 12 minutes of
- 20 GHD sit-ups
- 10 weighted pull-ups
♀ 15-lb DB ♂ 25-lb DB
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7.1.2023 Echo + D-Ball + HS Walk Workout
For Time:
40/30 Calorie Echo Bike
20 D-Ball Box Step Overs 60/40kg 20"
30m HS WalkTC 10
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7.1.2023 ( PK Vaihtoehto ) Workout
60 Minutes @ HR Zone 2 - 3
10 CTB
30 Cal Any Machine
10m Hs Walk
30 Cal Any Machine
6 D-Ball Box Step Overs 60/40kg 20" -
Extra Credit 04-03-2023 Workout
COOL DOWN Optional
2-3 ROUNDS
10 Alt. 90-90 Hip Rotations
:30/:30 Banded Overhead Distraction
1:00 Easy Bike/Row/Jog/Walk -
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EASY: Machine, rkbs & box jumps with Partner Workout
AMRAP14 w/ partner - ygig:
20 / 16 cal machine
30 russian kbs (24 / 16)
40 box jump (50/35)
-- rest 1min between rounds-- -
Painonnosto Workout
A1) power clean + front squat to jerk 4x2+2
B1) front squat 3x6x68%
C1) drop jerk 4x3
D1) front squat + jerk 6x2+1
E1) push press 3x8x68%
4 kierrosta
H1) hyvää huomenta x10
H2) dead bug x15
H3) kb russian twist x10