8min emom:
7cal ab + db snatch 4-8
10 x wb + leuka/mu 1-3
3min lepo
8min emom:
7cal ab + 45s asti db snatch
12 x wb + 45s asti leukoja
3min lepo
4min amrap:
12cal ab
12 x c2b
3min lepo
4min amrap:
4-8-12-16
Wb
Db snatch

Tulos on kahden amrapin yhteis tulos toistoissa