Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GymnasticsWod Workout

5 Rounds
-5 Skin The Cat
-10 Ring Dips
-15 Ring Rows
It will hurt Workout

13 Jun
It will hurt

1-10 leiter/ladder of:

ring dips

front squats
03092017 xFit Workout

10 rounds for time

1 wall walk
7 box jumps
9 kb swings @12kg
Snatch Workout

There is no description for this WOD as it is stat.
3 attempts 1 max back squat Workout

There is no description for this WOD as it is stat.
3 attempts 1 max strict press Workout

There is no description for this WOD as it is stat.
4.7.2019 Workout

For time:

9-7-5-3-5-7-9

Hang Power clean 70/50kg
Box over burpees
Bar nate Workout

20 min amrap:
2 bar mu
4 hspu
8 swingi 24 kg
JT Imported Workout
For time:
21-15-9
HSPU
Ring Dips

Push ups

Modifications:
2 ab mat HSPU
blue mid sized band on ring dips
knee push ups
- Apparently I forgot to do my last set of push ups...I "finished" in 11:18 but we'll add 30 more seconds for the push ups I forgot (p.s. I did them when I got home if that helps)
JT Imported Workout

3X10
-Pull Up
-Push Up
-Sit Up
-Squat

-Behind The Neck Split Jerk (45)

7X3 Back Squat

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

Need a training program?

GymnasticsWod Workout

It will hurt Workout

03092017 xFit Workout

Snatch Workout

3 attempts 1 max back squat Workout

3 attempts 1 max strict press Workout

4.7.2019 Workout

Bar nate Workout

JT Imported Workout

Push ups

JT Imported Workout

-Behind The Neck Split Jerk (45)

7X3 Back Squat