WODconnect

JT Imported Workout

For time:
21-15-9
HSPU
Ring Dips

Push ups

Modifications:
2 ab mat HSPU
blue mid sized band on ring dips
knee push ups

  • Apparently I forgot to do my last set of push ups...I "finished" in 11:18 but we'll add 30 more seconds for the push ups I forgot (p.s. I did them when I got home if that helps)