JT Imported Workout
3X10
-Pull Up
-Push Up
-Sit Up
-Squat
-Behind The Neck Split Jerk (45)
7X3 Back Squat
For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!