Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Paused Front squat Workout

3-3-3-3-3

1st: 3 sec. pause
2nd: regular
3rd: regular
Annie Workout

50-40-30-20-10 of:

Double Unders
Sit ups

My timing was way off on DUs... I shouldve warmed up longer
2-6-2012 Workout

4 Rounds
20 Thrusters #95
20 SDHP #95
Jerk 5x2 Strength

Jerk 5x2 from blocks.
3 RM Push Jerk Workout

3 rep max push jerk
W Grace Workout

Grace
30 clean and jerk 135# (C&J, yo con 55kg)
WOD Workout

3 rds

400 m Run
15 Thruster 42,5/30kg
15 KBS 32/24kg
15min AMRAP Workout

AMRAP in 15min. Of:
15ft. Rope climb
10 ring dips
20 wallballs @ 20#

Sub 15 body rows for rope climb

5 rounds + 1 body row
Can't Remember Workout

5 x 3 power clean @ 170

then…

30 Can't Remember (Hanging Cleans?)
Wipers, Burpees and KB Swings Workout

3 x5 bench press @ 155

then…

10 floor wipers (95/65)
10 Burpees
10 kettlebell swings (1.5/1.0)

5 rounds

Need a training program?

Paused Front squat Workout

Annie Workout

2-6-2012 Workout

Jerk 5x2 Strength

3 RM Push Jerk Workout

W Grace Workout

WOD Workout

15min AMRAP Workout

Can't Remember Workout

Wipers, Burpees and KB Swings Workout