Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12x 30s töitä/30s lepoa Workout
12x 30s töitä/30s lepoa
- Seinäpallo
- Tuplanaruhyppy
- Kuollut koppakuoriainen
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RestDay! Workout
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Clean grip deadlift Strength
Work up to a challenging set of 3 Touch & go reps
Rest 2min between sets.
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PartnerWOD, "I Go, You Go": Workout
36min AMRAP:
50 kcal Row/Assault,
40 Wallball,
30 Box over Jump,
20 Pull-Up
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RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Front Squat 1 RM
9:30 Open Workout 17.112:00 Accessory
15:00 Open Workout 17.1
16:00 Front Squat 1 RM
17:00 Basic Endurance CrossFit
18:00 Front Squat 1 RM
19:00 Open Workout 17.1 -
WMA Extra Workout
5 x 6
Tempo Push-up /w rings
(3sec alas)4x 15-30sec
Dip hold /w rings tai @box
Vuorotellen: pito alhaalla,
toinen pito yläasennossa -
19.2.2021 Deload Cycle Workout
For time :
60 Hand release Burpees to target (15cm)
Omatoimi:
Burpeen ala-asennossa kädet irtoavat lattiasta. Yläasennossa sormet osuvat "targettiin" joka on n.15cm sormenpäiden yläpuolella.
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RestDay! Workout