Eacy pace cardio Workout
45-50min Conditioning WORKOUT
5min Cardio on any machine (row, ski, ab, bike erg, sledge push)
30 DU or 1 min practising
20 Abmat sit-ups
15 (hand released) push ups
10 Box jump-overs
5 kipping pull ups / c2b pull ups / bar mu
Go easy pace and keep your heart rate low!! Something you can keep up the whole wod without crashing!
If you are not able to do strict pull ups (minimun: men 5 / women 3 reps), dont do kipping pull ups. Do 5 banded strict pull ups as an scaled version (tempo controlled). We dont want to do harm to your shoulders.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!