Weightlifting - Snatch

Strength (load)

Build up to a heavy weight in a complex of snatch + hang snatch.
2 x same weight before adding more weight to the barbell.

Accessory:
4-5 Rounds for quality and minimum rest:
8-12 Strict toes to bar, leg or knee raise
6/6 Turkish get up starts
6/6 Windmills
*Use moderate weight