Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• WOD
Prova uno dei WOD di gara
Oppure:
20 Min EMOM of:
1st Min
Movement A x reps
2nd Min
Movement B x reps
3rd Min
Movement C x reps
4th Min
Movement D x reps
Seleziona 4 movimenti su cui desideria fare pratica e lavorali in EMOM alternato ad un pace
submassimale per un tot di reps
WOD 191114 Workout

A.M.R.A.P. 15'

► 05 Sumo DeadLift
► 07 WallBall Burpees
► 10 Box Jump
C. Conditioning Workout

Buy in: 150 DU

1-2-3-4-5-6-7-8-9-10
Deadlift @100kg
Box jump overs @30 inch

Buy out 150 DU
Tankojumppa 10 x 10 Workout

10 toistoa ja 10 kierrosta 💪😅
a. maastaveto
b. etukyykky
c. pystypunnerrus
d. takakyykky
e. thruster

Aikaraja 45 minuuttia
deadlift Strength

5 x 75%, 3 x 85% 1 x 95% + 2 PR attempts
Tyre flip Workout

Renkaan pyöritykset
5×10 30s palautus kierroksen välissä ja sit 2min tauko ja uusi setti
Hero WOD: Recap hero open Workout

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
A. Front squat Workout

FS
6x2 @86.5%
CF LPR 141119 WOD Workout

For snatch reps, 5 rounds of:
* 1min work, 1 round of Cindy, ME Snatch 60/40 kg
* 1min rest
B. Strict press Workout

4x4 @ 82%

Need a training program?

Metcon Workout

WOD 191114 Workout

C. Conditioning Workout

Tankojumppa 10 x 10 Workout

deadlift Strength

Tyre flip Workout

Hero WOD: Recap hero open Workout

A. Front squat Workout

CF LPR 141119 WOD Workout

B. Strict press Workout