Now Is the Time Workout
KB Snatch technique warm up
Dead stop KB Snatch 6x2 (KB starts on floor in between your feet, no hike back, see video)
Finisher- 21-15-9
Snatches r/l 53lbs.
Burpees
Weighted sit-ups 45lbs.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!