Tall split jerk x 2 x 5 rounds
EOM 20 minute push jerk + split jerk (60 % 1 RM starting weight)
Strict press x 50 (BW 25 - 50 %) try to keep rest time short

9-3-6 for time of:
Power Clean 75/50
Front Squat
Push Jerk

Pre-WOD:
1x20 Back Squat

WOD - For Time:
"Diane"
21-15-9
- Power Cleans (225#, 155#)
- HSPU

Double AbMat on HSPU, used 155# for DL. 6 months ago, could not do a handstand against the wall. Progress little by little. Trying to keep good form, increase range of motion and get good reps.

Warmup: (Late start)
10 HR pushups
10 strict T2B

WOD:
3 RFT
20 wallballs (14 lb, mid of stripe Rx)
20 HR pushups
50m farmer's walk (25lb Rx)

7:22 Rx

“Diane”
21-15-9 reps for time
Deadlifts
HSPU

Choose ONE of the following sports

Swim Repeat 200m, recover 3:00 until form/pace deteriorates

Bike Repeat 2M, recover 3:00 until form/pace deteriorates

Run Repeat 800m, recover 3:00 until form/pace deteriorates

Row Repeat 1k, recover 3:00 until form/pace deteriorates

Running O´Clock 0-22 minute.

AMRAP 5
25 bar facing burpee
ME C2B

In 5 min:
1RM Snatch

12 min AMRAP:
2-4-6-8-10-12-14...
Hang Power Clean 60/45kg
FS 60/45kg
HSPU

Merkatkaa WC toistot + kilot + toistot

A)
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups

B)
5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps

Superkids:

4 kierrosta aikaa vastaan:

100 m juoksu
7 x pituushyppy (ovelta hiekkamäen päälle ja takasin)
3 PEP

Ninjat:

4 kierrosta aikaa vastaan:

300 m juoksu (talon ympäri)
10 x pituushyppy
5 PEP

For Time :
10.09.08.07.06.05.04.03.02.01
► Air Squat
► Burpees
► Push Ups
► x 100 m Run