4-4-11 WOD - Cindy, Max Box Jumps, Cindy, Max DU's Workout
With a continuous clock,
8 min Cindy(5 pull ups, 10 push ups, 15 squats)
2 min max Box Jumps 24/20
8 min Cindy
2 min max Double Unders
Count total rounds/reps for each exercise.
10.75 rounds of Cindy, 26 reps 24" box, 38 du's. Have a head cold, but still felt pretty decent. Was hoping this would help blow it out of my system.
Does it feel like your fitness results are stuck?
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