Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kom igång Strength
A: strict Burpee squat jumps 8x3
B: Seated leg curls 3set
C: Seated leg press 3set
D: Bench press 3set
E: SA DB rows 2set
F: Pronated lat pull Downs 1xMax
G: Biceps curls 3set -
Syvä pääty Workout
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10 min E2MOM: 2 Hang Power Snatch + 1 Snatch Strength
10 min E2MOM:
• 2 Hang Power Snatch
• 1 Snatch
Recommended: 75% NT1RM -
Conditioning Workout
EMOM 32 mins
Min 1: 12 double KB clean x 2x16/12kg
Min 2: 10 KB push up
Min 3: 12 outside swing x 2x16/12kg
Min 4: 10 atomic sit up with 10/5kg plate -
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BikeErg Workout Workout
1 Min Hard (90-95 RPM)
2 Min Easy
4 Min Hard (85-90 RPM)
3 Min Easy
2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)
-Rest 3 Min-
2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)
Total: 53 Min