Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds Workout
10 tng Power snatch + 12 ub HSPU
Rest 2min
10 tng CJ + 12 ub C2B
Rest 2min
10 Thruster + 12 T2B
Rest 2min -
half of longest mile Workout
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Fundamentals double under attempts + wallballs + Russian twists Workout
4RFT
30 double under attempts
20 wallballs 6kg/4kg
20 Russian twists 6kg/4kg -
Fundamentals box handstand walk + shuttle run + rope climbs Workout
1 handstand walk around the box
4 shuttle runs 5m-10m-15m
2 rope climbs -
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vatsat ja selkä Workout
3 x 5 superhitaasti ja kontrolloidusti:
jalkojen nosto 90 asteeseen tiukkana (toes to bar 90 asteeseen)3 x 3 superhitaasti ja kontrolloidusti jalkojen nosto 90 asteesta ylöspäin niin ylös kun saa tiukkana. Jalat eivät saa pudota alle 90 asteen.
3 x 10 superhidas selkäpenkki
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Winter War 2019 Workout
Gym is closed, but the game is on at Tampere Areena!
more info and leaderboard at:
http://www.cfwinterwar.com/