Fir time :

30-20-10

Dumbbell Box Step Overs 24"/20"
Echo Bike

Round 1: Pull-ups
Round 2: CTB
Round 3: BMU

DB´S 22,5/15kg´s

TC 20

• Lets be mindful of how long we are holding onto the dumbbells each round. The longer we hold on, the more it is going effect our grip. Let's see if we can get the first and second round done in 2-3 sets and the last round in 1-2 sets.

• Lets see if we can finish the echo bike 3:00 or less, 2:00 or less and 1:00 or less.

• For the pull-ups lets see if we can get these done in 5 sets or less. For the CTB lets try for 4 sets or less. For the bMU lets try for 3 sets or less.