A,
Snatch 1x3

Use the heaviest weight you can for the set.

Find a heavy set of 3 for the day within 20 min.

B,
Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
5 rounds for time of:
15 Toes-to-bars
Sled Push, pick load, 15m
Bear Crawl, 15m
50 Double Unders

Sled Push- moderate

Goal: Sub 15 min

D,
3 rounds for quality of:
3x 3 Way Shoulder Raises, pick load
10 Kettlebell Seesaw Rows, pick load

Pause back squat 5x5 reps

4x5 50-60%
Shoulder Press

60 - 75 Min @ HR Zone 2 - 3

8 Minutes Any Machine
1 Legless Rope + 1 Rope Climb
8 Minutes Any Machine
5 Shoulder Press @ 70%
10-15 TTB

A: Powerclean Build up to heavy +5x3@light weight
B: strict pull ups 3set
C: 14min amrap
500m Row
20 alternating Kb clean @20kg
10 burpees

WORKOUT 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 6 toes-to-bars
24 double-unders
https://games.crossfit.com/workouts/open/2020/2

FOR TIME:

1-2-3-4 rope climb / 2-3-4-5 zombie climb
12 t2b / V-ups
14 walking lunges @24/16kg (eli seitsemän/jalka askelta kävellen eteenpäin kuula sylissä)

A,
Every 1 min for 15 mins, alternating between:
L-Sit Hold, 10 secs + max distance in remaining time Farmer Carry, pick load
Ring Support Hold, 20 secs + max distance in remaining time Overhead Carry, pick load
Wall Sit, 30 secs + in remaining time Recovery Bike

Recovery Bike / Recovery Row

B,
Complete as many rounds as possible in 8 mins of:
Plank Hold, 30 secs
10 Russian Kettlebell Swings, pick load
10 L/10 R Paloff Press, pick load

Russian Kettlebell Swings- heavy

Romanian deadlift 3 x 10

Sumo good morning 3 x 15