Shoulder press, max at 185lbs
3 @ 80%
3 @ 85%
3+ @ 90%

3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)

9-6-3
Box Jumps
KB Swings
C & J

with tire flips, farmers carry, prowler push

21-15-9 Reps:
Thrusters, 95#
Pull-Ups

Three rounds for time of:
Row 500 meters
Run 400 meters

For time...

10 HSPUs / 2 PUs
9 HSPUs / 4 PUs
8 HSPUs / 6 PUs
7 HSPUs / 8 PUs
6 HSPUs / 10 PUs
5 HSPUs / 12 PUs
4 HSPUs / 14 PUs
3 HSPUs / 16 PUs
2 HSPUs / 18 PUs
1 HSPU / 20 PUs

New PR for HSPUs... first time to complete a WOD with > 5 rx'd HSPUs!

AMRAP 3min
Elizabeth:
21-15-9 (135)
Power Cleans
Ring Dips
3min rest
Isabel:
30 Snatch (135)
3min rest
Fran:
21-15-9 (95)
Thrusters
Pull-ups

Back Squats:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM

Metcon: 5 RFT (12 Minute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2B

Squats: 175(5), 200(3), 225(1)- should've tried for a second rep at 225
Metcon: only completed 4 rounds in 12:00

Back Squats:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM

Metcon: 5 RFT (12 Miinute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2B

Squats: 175(5), 205(3), 225(1) - trying to narrow my stance to promote better form
Metcon: finished all 5 in 13:32

"DT"
5 RFT
12 deadlifts (155/115#)
9 hang/power cleans
6 push jerk

Then

25 per person burpee deadlifts (55/35#)
100 C2B pull-ups
100 wallballs (20/14#)
100 box jumps (30/24")
25 per person burpee deadlifts

After Party
1000m Row
50 Wall Balls (20#/14#)
800m Run
40 KB Swings (55#/35#)
800m Run
30 KB SDHP (55#/35#)
1000m Row