Man Up! Workout
Back Squats:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Metcon: 5 RFT (12 Minute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2B
Squats: 175(5), 200(3), 225(1)- should've tried for a second rep at 225
Metcon: only completed 4 rounds in 12:00
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