Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OnRamp / Day 1 06.11.2013 Workout
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09 Oct 2015 Workout
Warm Up
800m Row
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3RFT of:
20 DU
15 Push Up
10 TTB
5 Pullup
Then Burgener skill transferStrenght
Front Squat 7-7-7-7-7Met Con
Emom 10′
Odd 5 -7 Power Snatch T&G UB @60/40kg
Even 10 – 12 Pullup
Rest 5′
Amrap 8′
3/6/9/12…
Box jump Over
Thruster 40/30kg
Rest 5′
Amrap 9′
15 Push Up
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2010 Northwest Regional Event 1 Workout
Three rounds for time of:
- 135 pound Overhead squat, 10 reps
- 50 Double-unders
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“Fight Gone Bad” Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) -
12min emom Workout
joka alkavalla minuutilla tehdään 12min ajan:
selältä vatsalle yleisliike x 3
wallclimb, jalat edellä seinälle x 1 -
