Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pair 20 Workout

20 wallball
20 kb swing
20 box jumps
20 pull ups
20 db snatch
20 power clean
20 situps
20 burpees
20 cal row

In pairs, 2min work and 2min rest.
WOD 151224 Workout
#MetCon | 10’ AMRAP of:
- 10 push-ups
- 20 air squats
- 30 sit-ups
- 40 single unders
EMON 20 Minutes Push-Press and KBS Workout

even minute push-press 50kg 5
odd minute KBS 24kg 7
10 to 1 c2b, 1 to 10 wb Workout

10-9-8-7-6-5-4-3-2-1
C2b
1-2-3-4-5-6-7-8-9-10
Wb
MinnaK Workout

Press 5*32kg
4 min heilautus Workout

amrap= as many reps as possible
Snatches Strength

60% x 5
60% x 5
70% x 3
80% x 3
90% x 3
Pari wodi 6 min Workout

10 x boxin ylitys ja selkärolli, kaveri sen aikaa kässäris, lankussa tai roikunnassa
3 rounds of Workout

2x

14 OHS
7 C2b

rest 2 min
2 pos. Clean & Jerk Strength

20min to find a 2 Position Clean & Jerk (Hang and ground)

Need a training program?

Pair 20 Workout

WOD 151224 Workout

EMON 20 Minutes Push-Press and KBS Workout

10 to 1 c2b, 1 to 10 wb Workout

MinnaK Workout

4 min heilautus Workout

Snatches Strength

Pari wodi 6 min Workout

3 rounds of Workout

2 pos. Clean & Jerk Strength