Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

intervals Workout

2 Rounds:
AMRAP 7 Minutes
50′ Handstand Walk
20 Sumo DLHP 95/65lbs
20 Alternating Pistols
Rest 3:00
*Start over on round 2
6.12.18 - ADVENT WOD Workout

AMRAP 9

50x DU
10x Box jump over

SC:

70x SU
10x Box step over
09-24-2012 Workout

Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air Squats

WOD
5 rounds for time:
10 push ups
10 body rows
Superkids 10-13 v taito Workout

Harjoitellaan kippi + kippivarpaattankoon
11.1.2019 Workout

Lepoa
Baseline Workout

Repeat
500M row
40 air squats
30 sit ups
20 push ups
10 ring rows (substirue for Australian pull up)
EMOM 12 Workout

a) 0:45 bar L-sit hold
b) max reps c2b
c) 10 TTB
accessory gymnastic Workout

5 rnds
4-8 Kipping HSPU
https://vimeo.com/177023532
1 Conan
https://vimeo.com/175115146
WOD 19112015 "TABATA SOMETHING ELSE" Workout

AMRAP 4 TABATA WITH NO REST BETWEEN TABATAS.:
- TABATA pull ups.
- TABATA push ups.
- TABATA sit ups.
- TABATA air squats.
Max rounds in 10 minutes Workout

Max rounds in 10 minutes
50m Farmer's walk (AHAP)
10x Pull-ups
50m Farmer's walk
10x Push-ups

Need a training program?

intervals Workout

6.12.18 - ADVENT WOD Workout

09-24-2012 Workout

Superkids 10-13 v taito Workout

11.1.2019 Workout

Baseline Workout

EMOM 12 Workout

accessory gymnastic Workout

WOD 19112015 "TABATA SOMETHING ELSE" Workout

Max rounds in 10 minutes Workout