Open Gym Workout
A. 2 min max burpees
B. Bench Press/5 strict pullups
5-5-5-5-54-3-2-1-
C. Split Jerk from rack
4-3-3-2-2-1-1-1
D. 6' EMOM Legless Rope Climb
E. 400m run x 3, rest 2:00
A. 49
B. 135-165-185-205-215-225-235-245-255
C. 135-165-185-205-225-245-255 (f)
D. Completed
E. 1:23, 1:27, 1:24
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