Oly Lifting (Snatch, Clean & Front Squats) Workout
Noon
Weightlifting
Snatch (3x40kg, 3x50kg, 3x60kg, 3x65kg)
1 Clean & 5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x5 Single-Leg Hip Thrusts
3x5 Eccentric GHRs
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